First MU Feb. 2011
Floor Press w/Chains: Establish a 1RM
Strict Press w/40lbs of Chain: 3-3-3-3-3. Rest 2-3 minutes between sets.
Weighted Chin-up: 5x5. Rest 2 minutes
Football Bar Bench Press Close Grip: 3 x 20. Rest 90 seconds.
Jerk Dip: 3-3-3. Halting Jerk: 2-2-2. Split Jerk: 1-1-1-1-1.
Superman Hold: 3 minutes
Row: 5K. 2:04-2:06 is Goal Pace
No comments:
Post a Comment