Some days the bar wins, some days you win.  Today I won. 

AM Session:

Pin Press @ Approx. 8" off Chest: Establish a 1RM -#245

Strict Press w/40lb Chain: 5-5-5-5-5 #75

10 minutes EMOTM: 3-5 Strict C2B.

Double Bent Over Dumbbell Kickback: 3 x 15. #10 - Baby weight..

PM Session:

20 minutes EMOTM: 1 Jerk 

3 rounds AQAP: 15 Cals Airdyne, 15 Ring Rows, 25 Wall Balls 16lbs, 30 KB Swings 53/35, 60 Double-unders. Rest 6 minutes. (4:34, 4:24, 4:32)

Superman Hold: 3 minutes

Sled Drag: 400m. Did this inside, didn't want to go out in the dark and cold!

Daily Thoughts:  Overall feeling back to about 80%, still tired and drained.  My appetite has disappeared, I need it to come back.  I'm back to living off of 3Fu3l, good thing it's an amazing product! I will get my appetite figured out.  It just seems like the more volume I train, there seems to be a decrease in my appetite.  I've come to realize the days that I go into training saying to myself, "I'm just going to do the best I can today," are the best training days.  

RHR: 48

BW: 148