I'm thankful for a lot of things in my life. I'm thankful for all my family that I have in my life, how lucky I am to see my mom almost every day and how close we are, a job that I love waking up for, the fact that I am healthy and can CrossFit, for Jade who does more than any other guy I know. Coach, Boss and Boyfriend. I am very blessed.
Strict Press: 5-5-5 (#105/#110/#115 (#15 PR!)
20 minutes EMOTM: Odd, 5 Strict Pull-ups, Even, Alternate, 5 Overhead Squat 135/Handstand Walk 25ft
5 rounds AQAP: .5 mile Airdyne, 12 Burpee Lateral Box Jump 20"
Hip Extension: 3 x 20. Rest 90 seconds
No comments:
Post a Comment