DaniHoran

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Active Recovery - 25 min. on the Air Dyne

Practiced the sprint of ECC #1 WOD

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We all start somewhere.

First time doing Ring Muscle-ups in a WOD Banded Ring Dips Heavy #83 Clean First WOD with unassisted pull-ups Back when...
Never Give Up

I've been rowing a lot lately, sitting on the rower is a mental game for me. Some how all this rowing is not only making me a more c...
East Coast Championships - Recap

First WOD, two minute time cap. This would be no problem if I was healthy. To try to explain how my body/mind felt, I'm not sure ...
Nutrition
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Some days the bar wins, some days you win. Today I won. AM Session: Pin Press @ Approx. 8" off Chest: Establish a 1RM -#24...
Thankful

I'm thankful for a lot of things in my life. I'm thankful for all my family that I have in my life, how lucky I am to see my mom...
Commitment

"There are only two options regarding commitment, You're either in or your out. There's no such thing as life in betwee...
Thursday January 16th 2013

From my first CrossFit Competition at CrossFit Relentless 2010 Active Recovery: 25min. on the Air Dyne
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Family. Four Generations. Session 1: Row: 16 x 250m. Session 2: Safety Bar Squat + 60lbs Chain @ Parallel Box Wide Stance: 12x2...
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AM Session: 10 minute AMRAP: 30 Double-unders, 15 Power Snatch 75/53 Back Squat: 8 @ 65%, 6 @ 75%, 4 @ 85%, 4 @ 90% Front Squat:...

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