AM Session:

Wide Box Squat Just Above Parallel: Establish a 1RM (#385). 3x3 @ 80% (#310)

Deadlift @ 4" Defecit: Establish a 1RM.

Every 50 seconds for 10 sets: 10 Unbroken Chest-to-bar Pull-ups. 

5 rounds: 4 T+G Squat Cleans 155lbs, 10 HSPU, 10 Calories Airdyne. Rest 6 minutes. 

Reverse Hyper: 4 x 15. Rest 90 seconds.


PM Session:

Snatch: 2x2 @ 60%, 1x2 @ 70%, 2x1 @ 80%, 2x1 @ 85%, 3x1 @ 90%

Clean and Jerk: 2x2 @ 60%, 1x2 @ 70%, 2x1 @ 80%, 2x1 @ 85%, 3x1 @ 90%

7 minute Up Ladder: 1 Deadlift 365/245, 1 Bar Muscle-up (7 Rounds) All deads UB. Pull felt a little gassed on the Bar MU from the 100 c2b earlier. 

Safety Squat Bar Good Morning: 4 x 6. #90. Rest 90 seconds.

Dog Sled Push: 5 minutes. 

Daily Thoughts: Feeling drained still from all the volume last week, happy with my performance today considering how I was feeling.