Am Session:
20 Mins. 30 sec. @220w, 30 sec. @80w - Air Dyne
Board Press #2: Establish a 1RM. - #200
Bench Press w/40lbs of Chain: 3-3-3-3-3 WU2 #150
10 minute EMOTM: Paralette HSPU to the floor. 3 reps.
Pendlay Row: 6-6-6-6. Rest 90 seconds. #125
PM Session:
7 sets: 2 Halting Jerk + 1 Jerk WU2 #153, this drill has really helped fix my split jerk.
5 rounds AQAP: 500m Row, 20 KB Swings 70/53 - All swings UB, Row ~ 2:05, 15:32. Feeling really worked. Glad tomorrow is a rest day.
Hollow Position: Accumulate 3 minutes
Superman Position: 3 minutes.
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