10,9,8...3,2,1 - AQAP: Thrusters 135/95, 30 Double-unders
10 minutes EMOTM: Odd, Heavy Yoke Across Gym, Even, 2-3 Strict Muscle-ups. @ 10 minutes immediately into a 3 minute AMRAP of 4 Ring Muscle-ups, and 50ft Yoke Carry.
Clean Pull: 3-3-3-3
Low Hang Clean (Below the Knee): 2-2-2-2-2
Sled Drag: 400m. Light (if weathers allows)
Row: 5 x 250m. Rest 3 minutes. Max Effort.
Superman Position: 3 minutes
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