AM Session:
1) Row: 16 rounds: :30 @ 1:40, 30 sec. @ 2:15
2) Every 90 seconds for 10 sets: 2 Power Snatch + 1 Squat Snatch. Start at 123lbs, go up as deemed fit. - Stayed at 123, wanted to drill form over weight.
3) Every 90 seconds for 10 sets: 2 Power Clean + 1 Squat Clean. Start at 143lbs and go up as deemed fit. Started a little heavier, worked up to #163.
4) Front Squat Singles: 7 x 1. Don't try and max out. No heavier than 255lbs, and don't feel like you need to go that heavy if you aren't feeling good. WU2 #245 for a few singles, legs feel worked!
5) 10 minute EMOTM: Odd, 10 Chest-to-bar Pull-ups, Even 6 Burpee Lateral Box Jump Overs. At 10 minutes Immediately into a 3 minute AMRAP of 10 Chest-to-bar Pull-ups, 10 Burpee Lateral Box Jump Overs
PM Session:
1) 3 rounds AQAP: 10 Burpee Muscle-ups, 10 Double KB Overhead Squats 44lbs, 100 Double-unders - Shoulder felt worked!
2) Partners Leg Throws: 3 sets of 1 minute ON/1 minute OFF
3) Glute Ham Raise: 8-8-8-8. Add load if able. Rest 90 seconds. #5
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