Can't wait to compete next weekend!
AM Session:
1) 1RM Wide Stance @ Parallel Box Squat - #275, this was a #50 PR in 2 months. I think I could have gotten #5 more, but wanted to end on a good note.
2) 5 X 3 Back Squat #40 Chain - Could really feel how weak my left side is, tried focusing on driving through both glutes evenly.
3) 5 Rounds: 10 UB TTB, 15 UB WB #20, 10 Cals AD . 5 min. Rest between Rounds
^ After the first round, I was questioning why there was so much rest. After the second round I was thankful!
4) Reverse Hyper: 4 X 15
PM Session:
1) Work Up To: Max Load Farmer's Carry 50' - #165/ Hand
^ For whatever reason this movement bothers my mid back when I release the weight.
2) 21-15-9 Power Cleans #103, Box Jumps 24"- 4:35, All Cleans UB and Rebound Box Jumps. Best my Box Jumps have felt.
3) GHDSU: 3 X 20
4) Safety Bar Good Morning: 3 X 10 #80
5) 400m Sled Drag
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