This past weekend I have the pleasure of attending an all day training session with some bad a** athletes from the North East! It was a lot of fun to be able to train with these ladies. Unfortunately, we had to leave early due to bad weather.
20 Mins. to WU2 Heavy Snatch- 153
^Lately I've been trying to get more comfortable in the 80-90% range instead of always trying to max out.
20 Mins. to WU2 Heavy Clean- 218
^Same as above.
7min. AMRAP:
400m Buy in,
3,3,6,6,9,9 and so on
Clean #133
HSPU
- Decided to do my HSPU strict since I haven't done them strict in a while. I haven't moved this weight in a met-con since regionals. Happy to get the 3/6 cleans UB and held onto the set of 9 for 5. Worked on fast singles, as that is something I do struggle with. Go through 11/12 cleans, HSPU felt solid. All UB.
So happy it's a rest day tomorrow!
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