DaniHoran

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We all start somewhere.

First time doing Ring Muscle-ups in a WOD Banded Ring Dips Heavy #83 Clean First WOD with unassisted pull-ups Back when...
Never Give Up

I've been rowing a lot lately, sitting on the rower is a mental game for me. Some how all this rowing is not only making me a more c...
East Coast Championships - Recap

First WOD, two minute time cap. This would be no problem if I was healthy. To try to explain how my body/mind felt, I'm not sure ...
Nutrition
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Some days the bar wins, some days you win. Today I won. AM Session: Pin Press @ Approx. 8" off Chest: Establish a 1RM -#24...
Thankful

I'm thankful for a lot of things in my life. I'm thankful for all my family that I have in my life, how lucky I am to see my mom...
Commitment

"There are only two options regarding commitment, You're either in or your out. There's no such thing as life in betwee...
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Family. Four Generations. Session 1: Row: 16 x 250m. Session 2: Safety Bar Squat + 60lbs Chain @ Parallel Box Wide Stance: 12x2...
Thursday January 16th 2013

From my first CrossFit Competition at CrossFit Relentless 2010 Active Recovery: 25min. on the Air Dyne
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AM Session: 10 minute AMRAP: 30 Double-unders, 15 Power Snatch 75/53 Back Squat: 8 @ 65%, 6 @ 75%, 4 @ 85%, 4 @ 90% Front Squat:...

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