Saturday January 15th

5 Years Old

Medium Grip Football Bar Bench: 9x3 EMOTM @ 105lbs + Band Tension

Back Squat: 10 @ 60%, 8 @ 70%, 8 @ 75%, 8 @ 80%

Front Squat: 5 @ 60%, 5 @ 65%, 2x5 @ 70%

10 min. EMOM: 2 Strict Ring MU #10 WV

15 minute AMRAP: 10 C2B Pull-ups, 10 Burpees, 10 Toes-to-bar, 10 STOH 155/105 (Do this at a more aerobic/consistent pace. All should be unbroken. Keep track of round times, you want them to be as close as possible) (5+27)

Supinated Barbell Row: 4x10. Rest 90 seconds.

Banded Good Morning (Purple Bands): 4 x 10. Rest 90 seconds. Heavier than last week.

Reverse Hyper: 3 X 20