My Best Friend. Papa.
I am lucky to have him in my life, I admire him so much.
He is the best man I know.
Snatch Push Press: 3-3-3
Snatch Balance: 3-3-3
12 minutes EMOTM: 1 Snatch. Play this by feel. Lets shoot for that 153 again if you're feeling good for all 12 reps.
Back Squat: 5-5-5-5
AQAP: 20 Paralette HSPU (Head-to-ground)
AQAP: 15 C2B, 12 Burpee Lateral Jump Over Box 20", 9 Back Squats 225/143. Rest 10 minutes. 3 rounds AQAP: 15 C2B, 12 Burpee Lateral Jump Over Box 20", 9 Back Squats 225/143. Rest 5 minutes. 3 rounds AQAP: 10 STOH 155/105, 10 Toes-to-bar
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