Session 1:

Back Squat: 8 @ 65%, 8 @ 70%, 6 @ 80%, 6 @ 85%

Front Squat: 5 @ 70%, 5 @ 75%, 5 @ 80%, 5 @ 85%

EMOTM for as long as possible: 7 Thrusters 75/53, 7 Pull-ups, 7 Burpees

Reverse Hyper: 3 x 20

CFNE Garage Games 2011

                   
Session 2:

Every 2 minutes for 5 sets of each, alternating: Odd, 10 Power Snatch 83lbs, Even 6 Muscle-ups

Every 2 minutes for 5 sets of each, alternating: Odd, 5 Power Clean + 5 Push Jerk 103lbs, Even 20 HSPU
^Decided I wanted to challenge myself a big more, so I added weight to the PC's and added more reps to the HSPU. 

Weighted Plank: 3 x 60 seconds. 60 off.